Відео

yeah now a man tells what happens to women during periods😂😂😂😂😂...men stop it .!!

Great 😃 recently I started watching all of yours but one question give us a variety of suggestion to hit the protein as well as fibre goal

Ur posts are very easy to follow and implement

Ha fir pura din bed pe baithe rehna qki body me energy to rahegi nhi kch bhi krne ki😂 aur month k end me doctor lambi list pakda dega deficiency ki tb bolna multivitamins important hai😂 wah wah

Hmm sometimes ice cream would be the whole breakfast or lunch for me to pike the sugars ik it is bad but no food at home lol so gotta adjust 😂

Don't have it anytime of the day..... you will be running for washrooms during meetings & all.😂😂😂😂😂😂.. take it at night only once in a week to detox & cleanse...

Wow.Impressive data analysis❤

Sir I have a question I am 23 year old female and my height is 5feet 8 inches , in 2020 I have lost approximately 20 kg of weight but the one problem is that I don't know how to measure food and due to excessive weight loss my metabolism also slowed down.i am dealing with weight fluctuations now a days.i want to built a Lean And muscular body can you suggest me some tricks to increase metabolism and weight management.

UA-cam nutritionist

All the suddenly every commenter have a nutrition degree 🙄 they came with the most basic knowledge of nutrition and use it to ignore what the video say.

Been there done that! 😂

are you seriously stupid comparing good quality fat with sugar fruit

Atleast 50% calories must be carbs ... , 30% protein, 20% fats ... This the balance diet . Carbs are brains and muscles primary food , I don't understand why people completely cut it out .. .. CALORIE DEFECT CUTS FAT , NOT AVOIDING CARBS .

I pity the ones who prefers taking dietary advices from this person... God! 🤦‍♀️

Great info and this info is a kind of motivation for all who do not have time to workout

I have bananas for constipation

What about roasted peanuts and roasted almonds or cashew nuts 🤔

Don't recommend active pop corn.

It's just seeing someone just like me, nothing special skills pure hardwork, consistency, and so much simplicity. Loved your way of speaking 🗣️ buddy.

Just wondering is it ok to get all your daily calories from protein and fat without bothering about carbs ?

R u even qualified?

i thought of the epigamia but seen the food lable and seen that lot of sugars... is it okay?

🤨 To feel full, you need complex carbohydrates. Fruits are very good for our health primarily due to its rich vitamins. Fruits are the foods which are extremely easy to digest except a very few.

But if i want to eat masala nuts why would i have watermelon? If i am going for fat loss I'd avoid those food anyways. Example toh dhag se se

eat all the watermelon you want, very less calories and then you go pee and 10 minutes later you’re hungry again 🙂🙂

Can I have to eat all this at same time sir?

Thank you 😊 ❤

Replace Coke with Green Tea

Remove bread , which contains maids and even add one more egg . It'll be more filing for you and way more healthier . 😂 You're the only youtuber who can convey this bullshit Advice with such a D confidence

Your videos have been really helpful

IT'S NOT JUST ABOUT THE CALORIES !! Oh My God , Wtf is wrong with these self-claimed nutritionists !? You eat more and gain less calories but you simply are on deficit when it comes to other nutrients !

This guy is so good looking

Or… add another egg and ditch the bread completely. Much more nutrient dense.

Aisa kon hai yar ??

Your content is toooooo goodddd!!!! ❤❤

your videos are always so great and you too❤

um sir yes , those are facts , shouldnt ther be a disclamer that those food swaps arent for all? we still be compromising our cravings ! and not to mention worst for ed. always eat in correct quantities , have a cheat days , and and and most importantly add stuff than substract , a small bowl of fruits with icecreams , ramen with tofu and veggies. and sometimes just that ramen! enjoy life , its too short to compromise

Because it's "water" melon... Also you know if you eat watermelon you get hungry as it gets digested easily

Ye gym gaya to pela jayega

I'm sorry but this video is so misleading. Ill tell a better replacement. Replace that omlette with 2 boiled egg and cut down 1 bread slice. Egg is the best low calorie high protein food ever please don't avoid yolk🙏

The fuck? I thought it was common knowledge 😭😭😭😭

The think is protein bro watermelon is very less protein 500 calories and move more you can reduce calories

Worst advice I ever had

Is it possible to lose up to 3 kgs in a month?

Well maybe I could eat you for breakfast, lunch and dinner. That would really help me with my cravings and it would be zero calories.

I'm on my period and eating a lot and feeling guilty. I wanna cry that I can't even stick to my diet . I just want to say thank you for this video ❤. It reached me on right time.

😂

😂😂if someone at night enters my room giving me fat loss advice while I am enjoying my icecream God that person is dead for sure😂😂😂

Is buttermilk help in fat loss